Krzysztof Pawel 5000m row
5,000
Meters
24:01.9
Time
2:24.1
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 209 |
August 03, 2021 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:01.9 | 5,000 | 2:24.1 | 117 | 701 | 21 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 21 |
| 4:49.8 | 2,000 | 2:24.9 | 115 | 695 | 21 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 708 | 22 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 704 | 22 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 738 | 22 |
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Workout Graph
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