Krzysztof Pawel 5000m row
5,000
Meters
24:05.5
Time
2:24.5
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 208 |
August 10, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.5 | 5,000 | 2:24.5 | 116 | 698 | 278 | 21 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 54 | 22 |
| 4:51.4 | 2,000 | 2:25.7 | 113 | 689 | 55 | 21 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 699 | 56 | 21 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 56 | 22 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 746 | 57 | 22 |
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Workout Graph
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