Krzysztof Pawel 5000m row
5,000m
Meters
23:49.4
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 210 |
August 11, 2021 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.4 | 5,000m | 2:22.9 | 120 | 712 | 21 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 22 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 21 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 22 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 22 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 22 |
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Workout Graph
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