Krzysztof Pawel 5000m row
5,000m
Meters
23:55.6
Time
2:23.5
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 202 |
August 18, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.6 | 5,000m | 2:23.5 | 118 | 707 | 22 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 23 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 22 |
| 4:47.1 | 3,000m | 2:23.5 | 118 | 707 | 22 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 22 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 23 |
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Workout Graph
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