Krzysztof Pawel 3000m row
3,000m
Meters
14:24.3
Time
2:24.0
Pace
166
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 207 |
August 23, 2021 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.3 | 3,000m | 2:24.0 | 117 | 702 | 21 |
| 2:56.3 | 600m | 2:26.9 | 110 | 679 | 22 |
| 2:53.1 | 1,200m | 2:24.2 | 117 | 701 | 21 |
| 2:55.0 | 1,800m | 2:25.8 | 113 | 688 | 22 |
| 2:51.7 | 2,400m | 2:23.0 | 119 | 711 | 22 |
| 2:48.2 | 3,000m | 2:20.1 | 127 | 737 | 22 |
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Workout Graph
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