Krzysztof Pawel 4000m row
4,000m
Meters
19:01.0
Time
2:22.6
Pace
225
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 208 |
August 24, 2021 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.0 | 4,000m | 2:22.6 | 121 | 715 | 22 |
| 3:56.3 | 800m | 2:27.6 | 109 | 673 | 22 |
| 3:48.5 | 1,600m | 2:22.8 | 120 | 713 | 22 |
| 3:47.7 | 2,400m | 2:22.3 | 121 | 717 | 22 |
| 3:47.1 | 3,200m | 2:21.9 | 122 | 721 | 22 |
| 3:41.4 | 4,000m | 2:18.3 | 132 | 754 | 22 |
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Workout Graph
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