Krzysztof Pawel 3000m row
3,000m
Meters
14:39.6
Time
2:26.6
Pace
165
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 206 |
August 26, 2021 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:39.6 | 3,000m | 2:26.6 | 111 | 682 | 21 |
| 2:58.2 | 600m | 2:28.5 | 107 | 667 | 22 |
| 2:57.2 | 1,200m | 2:27.6 | 109 | 674 | 21 |
| 2:55.3 | 1,800m | 2:26.0 | 112 | 686 | 21 |
| 2:55.6 | 2,400m | 2:26.3 | 112 | 684 | 22 |
| 2:53.4 | 3,000m | 2:24.5 | 116 | 699 | 21 |
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Workout Graph
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