Krzysztof Pawel 5000m row
5,000m
Meters
23:14.9
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 208 |
September 05, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.9 | 5,000m | 2:19.4 | 129 | 743 | 22 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 23 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 22 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 23 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 23 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 23 |
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Workout Graph
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