Krzysztof Pawel 3000m row
3,000
Meters
14:23.4
Time
2:23.9
Pace
166
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 207 |
September 06, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:23.4 | 3,000 | 2:23.9 | 117 | 692 | 166 | 22 |
| 2:54.5 | 600 | 2:25.4 | 114 | 680 | 33 | 23 |
| 2:52.5 | 1,200 | 2:23.7 | 118 | 688 | 33 | 22 |
| 2:52.8 | 1,800 | 2:24.0 | 117 | 687 | 33 | 22 |
| 2:53.5 | 2,400 | 2:24.5 | 116 | 684 | 33 | 22 |
| 2:50.1 | 3,000 | 2:21.7 | 123 | 719 | 34 | 23 |
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Workout Graph
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