Krzysztof Pawel 4000m row
4,000m
Meters
19:01.3
Time
2:22.6
Pace
224
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 203 |
September 07, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.3 | 4,000m | 2:22.6 | 121 | 714 | 22 |
| 3:58.9 | 800m | 2:29.3 | 105 | 661 | 22 |
| 3:54.2 | 1,600m | 2:26.3 | 112 | 684 | 22 |
| 3:47.2 | 2,400m | 2:22.0 | 122 | 720 | 22 |
| 3:42.6 | 3,200m | 2:19.1 | 130 | 747 | 23 |
| 3:38.4 | 4,000m | 2:16.5 | 138 | 773 | 23 |
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Workout Graph
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