Krzysztof Pawel 5000m row
5,000
Meters
24:47.4
Time
2:28.7
Pace
273
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 207 |
September 13, 2021 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.4 | 5,000 | 2:28.7 | 106 | 660 | 273 | 21 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 634 | 54 | 21 |
| 4:58.6 | 2,000 | 2:29.3 | 105 | 651 | 54 | 22 |
| 4:56.2 | 3,000 | 2:28.1 | 108 | 668 | 55 | 22 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 673 | 55 | 22 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 677 | 55 | 22 |
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Workout Graph
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