Krzysztof Pawel 3000m row
3,000
Meters
14:12.3
Time
2:22.0
Pace
168
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 319 |
| Drag Factor | 205 |
September 14, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:12.3 | 3,000 | 2:22.0 | 122 | 709 | 168 | 22 |
| 2:57.2 | 600 | 2:27.6 | 109 | 670 | 33 | 22 |
| 2:51.6 | 1,200 | 2:23.0 | 120 | 692 | 33 | 22 |
| 2:53.4 | 1,800 | 2:24.5 | 116 | 685 | 33 | 22 |
| 2:46.8 | 2,400 | 2:19.0 | 130 | 733 | 34 | 23 |
| 2:43.3 | 3,000 | 2:16.0 | 139 | 771 | 35 | 23 |
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Workout Graph
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