Krzysztof Pawel 3000m row
3,000m
Meters
14:08.0
Time
2:21.3
Pace
170
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 202 |
September 16, 2021 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:08.0 | 3,000m | 2:21.3 | 124 | 726 | 22 |
| 2:57.7 | 600m | 2:28.0 | 108 | 670 | 23 |
| 2:49.9 | 1,200m | 2:21.5 | 123 | 724 | 23 |
| 2:51.3 | 1,800m | 2:22.7 | 120 | 714 | 22 |
| 2:44.8 | 2,400m | 2:17.3 | 135 | 765 | 23 |
| 2:44.3 | 3,000m | 2:16.9 | 136 | 769 | 23 |
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Workout Graph
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