Krzysztof Pawel 4000m row
4,000
Meters
18:52.9
Time
2:21.6
Pace
226
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 212 |
September 27, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.9 | 4,000 | 2:21.6 | 123 | 718 | 226 | 22 |
| 3:54.7 | 800 | 2:26.6 | 111 | 674 | 44 | 22 |
| 3:48.1 | 1,600 | 2:22.5 | 121 | 710 | 45 | 22 |
| 3:45.9 | 2,400 | 2:21.1 | 124 | 717 | 45 | 22 |
| 3:43.8 | 3,200 | 2:19.8 | 128 | 739 | 46 | 23 |
| 3:40.3 | 4,000 | 2:17.6 | 134 | 751 | 46 | 23 |
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Workout Graph
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