Krzysztof Pawel 3000m row
3,000m
Meters
14:16.8
Time
2:22.8
Pace
167
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 203 |
September 28, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.8 | 3,000m | 2:22.8 | 120 | 713 | 22 |
| 2:58.0 | 600m | 2:28.3 | 107 | 669 | 22 |
| 2:52.4 | 1,200m | 2:23.6 | 118 | 706 | 22 |
| 2:52.5 | 1,800m | 2:23.7 | 118 | 705 | 22 |
| 2:48.5 | 2,400m | 2:20.4 | 126 | 735 | 22 |
| 2:45.5 | 3,000m | 2:17.9 | 133 | 759 | 23 |
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Workout Graph
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