Krzysztof Pawel 3000m row
3,000m
Meters
14:53.0
Time
2:28.8
Pace
162
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 205 |
October 03, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:53.0 | 3,000m | 2:28.8 | 106 | 665 | 21 |
| 3:02.1 | 600m | 2:31.7 | 100 | 644 | 22 |
| 3:00.1 | 1,200m | 2:30.0 | 104 | 656 | 22 |
| 2:59.2 | 1,800m | 2:29.3 | 105 | 661 | 21 |
| 2:56.3 | 2,400m | 2:26.9 | 110 | 679 | 22 |
| 2:55.3 | 3,000m | 2:26.0 | 112 | 686 | 22 |
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Workout Graph
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