Krzysztof Pawel 4000m row
4,000m
Meters
19:01.7
Time
2:22.7
Pace
225
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 209 |
October 07, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.7 | 4,000m | 2:22.7 | 120 | 714 | 22 |
| 3:57.1 | 800m | 2:28.1 | 108 | 670 | 22 |
| 3:49.9 | 1,600m | 2:23.6 | 118 | 706 | 22 |
| 3:46.2 | 2,400m | 2:21.3 | 124 | 726 | 22 |
| 3:45.5 | 3,200m | 2:20.9 | 125 | 730 | 22 |
| 3:43.0 | 4,000m | 2:19.3 | 129 | 744 | 22 |
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Workout Graph
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