Krzysztof Pawel 3000m row
3,000m
Meters
14:16.4
Time
2:22.7
Pace
167
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 209 |
October 11, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.4 | 3,000m | 2:22.7 | 120 | 714 | 22 |
| 2:55.2 | 600m | 2:26.0 | 112 | 687 | 23 |
| 2:52.7 | 1,200m | 2:23.9 | 117 | 704 | 22 |
| 2:51.2 | 1,800m | 2:22.6 | 121 | 714 | 22 |
| 2:49.8 | 2,400m | 2:21.5 | 124 | 725 | 22 |
| 2:47.6 | 3,000m | 2:19.6 | 128 | 742 | 23 |
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Workout Graph
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