Krzysztof Pawel 5000m row
5,000m
Meters
23:40.9
Time
2:22.0
Pace
283
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 209 |
October 13, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.9 | 5,000m | 2:22.0 | 122 | 719 | 22 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 21 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 22 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 22 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 23 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 23 |
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Workout Graph
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