Krzysztof Pawel 5000m row
5,000m
Meters
23:47.0
Time
2:22.7
Pace
280
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 209 |
October 17, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.0 | 5,000m | 2:22.7 | 120 | 714 | 22 | 134 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 23 | 125 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 22 | 134 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 23 | 134 |
| 4:43.8 | 4,000m | 2:21.9 | 122 | 721 | 23 | 138 |
| 4:40.6 | 5,000m | 2:20.3 | 127 | 736 | 23 | 142 |
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Workout Graph
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