Krzysztof Pawel 3000m row
3,000m
Meters
14:24.2
Time
2:24.0
Pace
166
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 207 |
October 19, 2021 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.2 | 3,000m | 2:24.0 | 117 | 703 | 22 | 119 |
| 2:59.6 | 600m | 2:29.6 | 104 | 659 | 22 | 113 |
| 2:55.6 | 1,200m | 2:26.3 | 112 | 684 | 22 | 117 |
| 2:51.9 | 1,800m | 2:23.2 | 119 | 709 | 22 | 121 |
| 2:49.5 | 2,400m | 2:21.2 | 124 | 727 | 22 | 122 |
| 2:47.6 | 3,000m | 2:19.6 | 128 | 742 | 22 | 126 |
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Workout Graph
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