Krzysztof Pawel 4000m row
4,000m
Meters
18:41.0
Time
2:20.1
Pace
227
Calories
121
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 207 |
October 20, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.0 | 4,000m | 2:20.1 | 127 | 737 | 22 | 121 |
| 3:54.1 | 800m | 2:26.3 | 112 | 684 | 22 | 112 |
| 3:44.3 | 1,600m | 2:20.1 | 127 | 737 | 22 | 119 |
| 3:43.3 | 2,400m | 2:19.5 | 129 | 743 | 23 | 117 |
| 3:40.3 | 3,200m | 2:17.6 | 134 | 761 | 23 | 126 |
| 3:38.9 | 4,000m | 2:16.8 | 137 | 770 | 23 | 135 |
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Workout Graph
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