Krzysztof Pawel v1000m/1:00r...10 row
5,500m
Meters
24:33.6
Time
2:13.9
Pace
325
Calories
138
Heart Rate
| Rest Distance | 1,939m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,439m |
| Overall Time | 34:33.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 210 |
October 23, 2021 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:33.6 | 5,500m | 2:13.9 | 146 | 801 | 23 | 138 | |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 23 | 130 | |
| r: 1:00 | 207m | ||||||
| 4:01.5 | 900m | 2:14.1 | 145 | 798 | 23 | 133 | |
| r: 1:00 | 186m | ||||||
| 3:33.8 | 800m | 2:13.6 | 147 | 804 | 24 | 136 | |
| r: 1:00 | 194m | ||||||
| 3:04.8 | 700m | 2:12.0 | 152 | 823 | 24 | 141 | |
| r: 1:00 | 193m | ||||||
| 2:40.3 | 600m | 2:13.5 | 147 | 805 | 24 | 138 | |
| r: 1:00 | 198m | ||||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | 143 | |
| r: 1:00 | 194m | ||||||
| 1:46.3 | 400m | 2:12.8 | 149 | 813 | 24 | 142 | |
| r: 1:00 | 197m | ||||||
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 24 | 142 | |
| r: 1:00 | 189m | ||||||
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 24 | 141 | |
| r: 1:00 | 192m | ||||||
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 26 | 138 | |
| r: 1:00 | 189m | ||||||
| r1,939m |
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Workout Graph
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