Krzysztof Pawel 3000m row
3,000
Meters
14:25.3
Time
2:24.2
Pace
166
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 208 |
October 25, 2021 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:25.3 | 3,000 | 2:24.2 | 117 | 690 | 166 | 22 | 119 |
| 2:55.3 | 600 | 2:26.0 | 112 | 677 | 33 | 23 | 115 |
| 2:54.9 | 1,200 | 2:25.7 | 113 | 679 | 33 | 22 | 117 |
| 2:53.4 | 1,800 | 2:24.5 | 116 | 685 | 33 | 22 | 119 |
| 2:51.4 | 2,400 | 2:22.8 | 120 | 693 | 33 | 22 | 125 |
| 2:50.3 | 3,000 | 2:21.9 | 122 | 718 | 34 | 22 | 123 |
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Workout Graph
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