Krzysztof Pawel v1:00/1:00r...11 row
2,892m
Meters
13:08.4
Time
2:16.3
Pace
163
Calories
126
Heart Rate
| Rest Distance | 2,177m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 24:08.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 211 |
October 25, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.4 | 2,892m | 2:16.3 | 138 | 775 | 23 | 126 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 109 | |
| r: 1:00 | 199m | ||||||
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | 116 | |
| r: 1:00 | 202m | ||||||
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 24 | 125 | |
| r: 1:00 | 204m | ||||||
| 1:20.6 | 300m | 2:14.3 | 144 | 796 | 24 | 128 | |
| r: 1:00 | 203m | ||||||
| 1:47.3 | 400m | 2:14.1 | 145 | 799 | 23 | 131 | |
| r: 1:00 | 199m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 23 | 134 | |
| r: 1:00 | 197m | ||||||
| 1:46.8 | 400m | 2:13.5 | 147 | 806 | 24 | 132 | |
| r: 1:00 | 198m | ||||||
| 1:18.9 | 300m | 2:11.5 | 154 | 829 | 24 | 136 | |
| r: 1:00 | 193m | ||||||
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 24 | 132 | |
| r: 1:00 | 196m | ||||||
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 25 | 129 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 121 | |
| r: 1:00 | 192m | ||||||
| r2,177m |
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Workout Graph
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