Krzysztof Pawel 3000m row
3,000m
Meters
14:01.0
Time
2:20.1
Pace
171
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 210 |
October 28, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.0 | 3,000m | 2:20.1 | 127 | 737 | 22 | 119 |
| 2:56.7 | 600m | 2:27.2 | 110 | 677 | 22 | 112 |
| 2:49.2 | 1,200m | 2:21.0 | 125 | 729 | 22 | 117 |
| 2:48.2 | 1,800m | 2:20.1 | 127 | 737 | 22 | 122 |
| 2:44.7 | 2,400m | 2:17.2 | 135 | 765 | 23 | 118 |
| 2:42.3 | 3,000m | 2:15.2 | 141 | 786 | 23 | 130 |
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Workout Graph
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