Krzysztof Pawel v1:00/1:00r...11 row
2,902m
Meters
13:12.0
Time
2:16.4
Pace
166
Calories
130
Heart Rate
| Rest Distance | 2,214m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 24:12.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 209 |
October 30, 2021 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.0 | 2,902m | 2:16.4 | 138 | 774 | 23 | 130 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 115 | |
| r: 1:00 | 200m | ||||||
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 23 | 120 | |
| r: 1:00 | 203m | ||||||
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 24 | 126 | |
| r: 1:00 | 205m | ||||||
| 1:21.6 | 300m | 2:16.0 | 139 | 778 | 24 | 131 | |
| r: 1:00 | 203m | ||||||
| 1:47.1 | 400m | 2:13.8 | 146 | 802 | 24 | 134 | |
| r: 1:00 | 200m | ||||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | 135 | |
| r: 1:00 | 202m | ||||||
| 1:45.9 | 400m | 2:12.3 | 151 | 819 | 24 | 139 | |
| r: 1:00 | 198m | ||||||
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 24 | 140 | |
| r: 1:00 | 200m | ||||||
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 25 | 137 | |
| r: 1:00 | 201m | ||||||
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 25 | 133 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 126 | |
| r: 1:00 | 201m | ||||||
| r2,214m |
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Workout Graph
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