Krzysztof Pawel 3000m row
3,000m
Meters
14:16.3
Time
2:22.7
Pace
167
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 208 |
November 03, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.3 | 3,000m | 2:22.7 | 120 | 714 | 22 |
| 2:54.4 | 600m | 2:25.3 | 114 | 692 | 23 |
| 2:53.9 | 1,200m | 2:24.9 | 115 | 695 | 22 |
| 2:52.3 | 1,800m | 2:23.5 | 118 | 706 | 22 |
| 2:49.5 | 2,400m | 2:21.2 | 124 | 727 | 22 |
| 2:46.3 | 3,000m | 2:18.5 | 132 | 752 | 22 |
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Workout Graph
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