Krzysztof Pawel 4000m row
4,000m
Meters
18:49.2
Time
2:21.1
Pace
225
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 209 |
November 04, 2021 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.2 | 4,000m | 2:21.1 | 124 | 728 | 22 | 120 |
| 3:52.9 | 800m | 2:25.5 | 113 | 690 | 22 | 113 |
| 3:46.8 | 1,600m | 2:21.7 | 123 | 722 | 22 | 119 |
| 3:45.7 | 2,400m | 2:21.0 | 125 | 729 | 22 | 120 |
| 3:44.1 | 3,200m | 2:20.0 | 127 | 738 | 22 | 125 |
| 3:39.7 | 4,000m | 2:17.3 | 135 | 765 | 23 | 126 |
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Workout Graph
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