Krzysztof Pawel 4000m row
4,000m
Meters
19:00.9
Time
2:22.6
Pace
224
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 211 |
November 06, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.9 | 4,000m | 2:22.6 | 121 | 715 | 23 | 125 |
| 3:53.1 | 800m | 2:25.6 | 113 | 689 | 23 | 118 |
| 3:49.6 | 1,600m | 2:23.5 | 118 | 707 | 23 | 121 |
| 3:47.1 | 2,400m | 2:21.9 | 122 | 721 | 23 | 125 |
| 3:45.4 | 3,200m | 2:20.8 | 125 | 730 | 23 | 126 |
| 3:45.6 | 4,000m | 2:21.0 | 125 | 729 | 23 | 137 |
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Workout Graph
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