Krzysztof Pawel 3000m row
3,000
Meters
14:00.2
Time
2:20.0
Pace
170
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 215 |
November 15, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.2 | 3,000 | 2:20.0 | 127 | 738 | 23 |
| 2:51.7 | 600 | 2:23.0 | 119 | 711 | 24 |
| 2:49.9 | 1,200 | 2:21.5 | 123 | 724 | 23 |
| 2:46.5 | 1,800 | 2:18.7 | 131 | 750 | 23 |
| 2:47.3 | 2,400 | 2:19.4 | 129 | 744 | 23 |
| 2:44.7 | 3,000 | 2:17.2 | 135 | 765 | 23 |
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Workout Graph
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