Krzysztof Pawel 3000m row
3,000m
Meters
14:28.3
Time
2:24.7
Pace
167
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 214 |
November 15, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.3 | 3,000m | 2:24.7 | 115 | 697 | 22 |
| 2:58.5 | 600m | 2:28.7 | 106 | 665 | 23 |
| 2:56.3 | 1,200m | 2:26.9 | 110 | 679 | 22 |
| 2:55.0 | 1,800m | 2:25.8 | 113 | 688 | 22 |
| 2:51.0 | 2,400m | 2:22.5 | 121 | 716 | 23 |
| 2:47.6 | 3,000m | 2:19.6 | 128 | 742 | 23 |
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Workout Graph
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