Krzysztof Pawel 4000m row
4,000m
Meters
19:12.2
Time
2:24.0
Pace
222
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 211 |
November 16, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.2 | 4,000m | 2:24.0 | 117 | 703 | 22 |
| 3:51.2 | 800m | 2:24.5 | 116 | 699 | 24 |
| 3:51.3 | 1,600m | 2:24.5 | 116 | 698 | 22 |
| 3:51.3 | 2,400m | 2:24.5 | 116 | 698 | 23 |
| 3:49.7 | 3,200m | 2:23.5 | 118 | 707 | 23 |
| 3:48.9 | 4,000m | 2:23.0 | 120 | 711 | 23 |
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Workout Graph
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