Krzysztof Pawel 20:00 row
4,218m
Meters
20:00.0
Time
2:22.2
Pace
237
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 212 |
November 18, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,218m | 2:22.2 | 122 | 718 | 23 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 23 |
| 8:00.0 | 838m | 2:23.1 | 119 | 710 | 23 |
| 12:00.0 | 847m | 2:21.6 | 123 | 723 | 23 |
| 16:00.0 | 849m | 2:21.3 | 124 | 726 | 23 |
| 20:00.0 | 854m | 2:20.5 | 126 | 734 | 24 |
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Workout Graph
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