Krzysztof Pawel 15:00 row
3,053m
Meters
15:00.0
Time
2:27.3
Pace
167
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 207 |
November 20, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,053m | 2:27.3 | 109 | 676 | 22 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 23 |
| 6:00.0 | 600m | 2:30.0 | 104 | 656 | 22 |
| 9:00.0 | 609m | 2:27.7 | 108 | 673 | 22 |
| 12:00.0 | 618m | 2:25.6 | 113 | 690 | 23 |
| 15:00.0 | 624m | 2:24.2 | 117 | 701 | 23 |
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Workout Graph
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