Krzysztof Pawel 10000m row
10,000m
Meters
50:40.4
Time
2:32.0
Pace
549
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 1138 |
| Drag Factor | 209 |
November 21, 2021 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:40.4 | 10,000m | 2:32.0 | 100 | 642 | 22 | 122 |
| 9:53.1 | 2,000m | 2:28.2 | 107 | 669 | 23 | 120 |
| 9:41.3 | 4,000m | 2:25.3 | 114 | 692 | 23 | 124 |
| 11:15.3 | 6,000m | 2:48.8 | 73 | 550 | 21 | 122 |
| 10:03.2 | 8,000m | 2:30.8 | 102 | 651 | 23 | 120 |
| 9:47.5 | 10,000m | 2:26.8 | 110 | 680 | 23 | 125 |
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Workout Graph
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