Krzysztof Pawel 15:00 row
3,106m
Meters
15:00.0
Time
2:24.8
Pace
171
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 212 |
November 22, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,106m | 2:24.8 | 115 | 696 | 22 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 23 |
| 6:00.0 | 618m | 2:25.6 | 113 | 690 | 22 |
| 9:00.0 | 618m | 2:25.6 | 113 | 690 | 22 |
| 12:00.0 | 622m | 2:24.6 | 116 | 697 | 22 |
| 15:00.0 | 637m | 2:21.2 | 124 | 727 | 22 |
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Workout Graph
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