Krzysztof Pawel 20:00 row
4,144m
Meters
20:00.0
Time
2:24.7
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 204 |
November 26, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,144m | 2:24.7 | 115 | 696 | 23 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 23 |
| 8:00.0 | 821m | 2:26.1 | 112 | 685 | 23 |
| 12:00.0 | 830m | 2:24.5 | 116 | 698 | 23 |
| 16:00.0 | 829m | 2:24.7 | 115 | 697 | 23 |
| 20:00.0 | 848m | 2:21.5 | 124 | 725 | 23 |
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Workout Graph
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