Krzysztof Pawel 4000m row
4,000m
Meters
19:25.8
Time
2:25.7
Pace
221
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 204 |
November 30, 2021 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.8 | 4,000m | 2:25.7 | 113 | 689 | 22 |
| 3:57.5 | 800m | 2:28.4 | 107 | 668 | 22 |
| 3:54.8 | 1,600m | 2:26.7 | 111 | 681 | 22 |
| 3:53.2 | 2,400m | 2:25.7 | 113 | 689 | 22 |
| 3:50.6 | 3,200m | 2:24.1 | 117 | 702 | 23 |
| 3:49.7 | 4,000m | 2:23.5 | 118 | 707 | 23 |
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Workout Graph
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