Krzysztof Pawel 4000m row
4,000m
Meters
19:11.8
Time
2:23.9
Pace
222
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 205 |
December 01, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.8 | 4,000m | 2:23.9 | 117 | 703 | 23 |
| 3:54.0 | 800m | 2:26.2 | 112 | 685 | 24 |
| 3:52.4 | 1,600m | 2:25.2 | 114 | 693 | 23 |
| 3:50.7 | 2,400m | 2:24.1 | 117 | 701 | 23 |
| 3:48.7 | 3,200m | 2:22.9 | 120 | 712 | 23 |
| 3:45.9 | 4,000m | 2:21.1 | 124 | 727 | 23 |
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Workout Graph
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