Krzysztof Pawel 4000m row
4,000m
Meters
19:30.0
Time
2:26.2
Pace
220
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 207 |
December 05, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 4,000m | 2:26.2 | 112 | 685 | 22 |
| 4:00.4 | 800m | 2:30.2 | 103 | 655 | 22 |
| 3:54.6 | 1,600m | 2:26.6 | 111 | 682 | 22 |
| 3:54.0 | 2,400m | 2:26.2 | 112 | 685 | 23 |
| 3:51.7 | 3,200m | 2:24.8 | 115 | 696 | 23 |
| 3:49.3 | 4,000m | 2:23.3 | 119 | 709 | 23 |
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Workout Graph
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