Krzysztof Pawel 4000m row
4,000m
Meters
20:39.4
Time
2:34.9
Pace
222
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 209 |
December 07, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.4 | 4,000m | 2:34.9 | 94 | 623 | 21 |
| 4:00.7 | 800m | 2:30.4 | 103 | 653 | 22 |
| 5:17.0 | 1,600m | 3:18.1 | 45 | 454 | 17 |
| 3:49.3 | 2,400m | 2:23.3 | 119 | 709 | 23 |
| 3:47.5 | 3,200m | 2:22.1 | 122 | 719 | 23 |
| 3:44.9 | 4,000m | 2:20.5 | 126 | 733 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.