Krzysztof Pawel 4000m row
4,000m
Meters
19:43.6
Time
2:27.9
Pace
218
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 208 |
December 09, 2021 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.6 | 4,000m | 2:27.9 | 108 | 671 | 22 |
| 4:09.4 | 800m | 2:35.8 | 92 | 618 | 22 |
| 4:01.7 | 1,600m | 2:31.0 | 102 | 649 | 22 |
| 3:52.8 | 2,400m | 2:25.5 | 114 | 691 | 23 |
| 3:53.4 | 3,200m | 2:25.8 | 113 | 688 | 23 |
| 3:46.3 | 4,000m | 2:21.4 | 124 | 725 | 23 |
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Workout Graph
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