Krzysztof Pawel 5000m row
5,000m
Meters
24:04.8
Time
2:24.4
Pace
277
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 210 |
December 12, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.8 | 5,000m | 2:24.4 | 116 | 699 | 22 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 23 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 22 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 23 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 23 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 23 |
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Workout Graph
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