Krzysztof Pawel 4000m row
4,000m
Meters
19:17.3
Time
2:24.6
Pace
223
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 210 |
December 15, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.3 | 4,000m | 2:24.6 | 116 | 697 | 22 |
| 3:56.7 | 800m | 2:27.9 | 108 | 672 | 22 |
| 3:53.1 | 1,600m | 2:25.6 | 113 | 689 | 22 |
| 3:49.6 | 2,400m | 2:23.5 | 118 | 707 | 22 |
| 3:49.0 | 3,200m | 2:23.1 | 119 | 710 | 23 |
| 3:49.0 | 4,000m | 2:23.1 | 119 | 710 | 23 |
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Workout Graph
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