Krzysztof Pawel 4834m row
4,834m
Meters
23:15.2
Time
2:24.3
Pace
270
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 211 |
December 16, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.2 | 4,834m | 2:24.3 | 116 | 700 | 22 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 23 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 23 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 23 |
| 4:47.0 | 4,000m | 2:23.5 | 118 | 707 | 23 |
| 3:56.1 | 4,834m | 2:21.5 | 123 | 724 | 23 |
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Workout Graph
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