Krzysztof Pawel 5000m row
5,000m
Meters
24:11.4
Time
2:25.1
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 206 |
December 19, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.4 | 5,000m | 2:25.1 | 114 | 693 | 23 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 23 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 23 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 23 |
| 4:47.7 | 4,000m | 2:23.8 | 118 | 704 | 23 |
| 4:47.9 | 5,000m | 2:23.9 | 117 | 703 | 24 |
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Workout Graph
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