Krzysztof Pawel 4000m row
4,000m
Meters
18:47.9
Time
2:20.9
Pace
226
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 211 |
December 21, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.9 | 4,000m | 2:20.9 | 125 | 729 | 23 |
| 3:49.5 | 800m | 2:23.4 | 119 | 708 | 23 |
| 3:45.5 | 1,600m | 2:20.9 | 125 | 730 | 23 |
| 3:44.5 | 2,400m | 2:20.3 | 127 | 736 | 24 |
| 3:45.4 | 3,200m | 2:20.8 | 125 | 730 | 24 |
| 3:43.1 | 4,000m | 2:19.4 | 129 | 744 | 24 |
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Workout Graph
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