Krzysztof Pawel 4000m row
4,000m
Meters
19:44.0
Time
2:28.0
Pace
219
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 206 |
December 29, 2021 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.0 | 4,000m | 2:28.0 | 108 | 671 | 23 |
| 3:58.2 | 800m | 2:28.8 | 106 | 665 | 24 |
| 3:56.6 | 1,600m | 2:27.8 | 108 | 672 | 23 |
| 3:55.6 | 2,400m | 2:27.2 | 110 | 677 | 23 |
| 3:57.8 | 3,200m | 2:28.6 | 107 | 666 | 23 |
| 3:55.8 | 4,000m | 2:27.3 | 109 | 676 | 24 |
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Workout Graph
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