Krzysztof Pawel 4000m row
4,000m
Meters
19:22.2
Time
2:25.2
Pace
221
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 214 |
January 18, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.2 | 4,000m | 2:25.2 | 114 | 692 | 22 |
| 3:57.4 | 800m | 2:28.3 | 107 | 668 | 22 |
| 3:54.7 | 1,600m | 2:26.6 | 111 | 681 | 22 |
| 3:51.8 | 2,400m | 2:24.8 | 115 | 696 | 22 |
| 3:51.6 | 3,200m | 2:24.7 | 115 | 697 | 22 |
| 3:46.8 | 4,000m | 2:21.7 | 123 | 722 | 22 |
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Workout Graph
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